Igado Recipe

 How To Cook Igado?

Igado Recipe is a true Ilocano delicacy from the northern piece of the Philippines. It is produced using segments of pork midsection meat, pork liver (as the principle fixing) and other pig's innards, for example, heart, kidney and digestive organs. 

Igado is cooked with soy sauce and vinegar, sautéed with certain flavors alongside carrots, red or green chime pepper, and green peas. One thing you ought to recollect, don't utilize an excess of warmth when cooking the pork liver since it very well may be rubbery in surface just put it in a medium low fire to make it delicate.

This Ilokano dish started during the Spanish time and some state that the name Igado came from the Spanish expression "Higado" which implies liver. Igado dish is the Ilokano style Menudo, the solitary contrast is, it has such a large number of pork liver.

Ingredients And Cooking Procedure Of Igado:

PREP TIME30 mins

COOK TIME35 mins

COURSEPork

CUISINEFilipino

SERVINGS4 people

CALORIES350 kcal

INGREDIENTS

• 1/2 kilo pork tenderloin cut into strips
• 1/2 kilo Pork liver cut into strips
• 1 cups green peas
• 1 medium-sized carrot cut into strips
• 5 pcs garlic cloves minced
• 1 medium-sized onion diced
• 1 large red bell pepper cut into strips
• 5 pieces dried bay leaves
• 7 tablespoons soy sauce
• 1/2 cup vinegar
• 1 cup water
• 2 tablespoons cooking oil
• Salt and pepper to taste

• INSTRUCTIONS

• In an enormous skillet, sauté the garlic and onions.
• Add the pork tenderloin and fry it until the shade of the pork turns light earthy colored.
• Pour soy sauce and water at that point stew until the pork is delicate.
• Next, add dried narrows leaves, salt, and pepper and stew for 2 minutes.
• Add the pork liver and vinegar then simmerfor an additional 8 minutes.
• Add the carrots and stew for 3 minutes.
• Add the green peas and red ringer pepper and stew for 3 minutes to thicken the leftover sauce.
• Fill in as Pulutan with Iced cold Beer or steamed rice.

NUTRITION

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 2600mgPotassium: 850mgFiber: 7gSugar: 4gVitamin A: 2450IUVitamin C: 61.9mgCalcium: 80mgIron: 3.2mg